Understanding Emotional Attachment and Whether Yours Is Healthy

Emotional attachment helps us survive. Just like children, adults also feel safer when they are with someone they trust. At a Glance Emotional attachment is the basic need for closeness that everyone experiences. PeopleImages / Getty Images The way you seek attachment and your behavior in relationships is shaped by the forces ofnature and nurture. Emotional Attachment Styles Emotional attachment can encompass a range of experiences and emotional responses, says Avivi....

April 26, 2025 · 2 min · 274 words · Andrew Rodriguez

Understanding Enabler Behavior: Motivations, Signs, and Strategies for Change

Helping your friend cheat on a test. Giving a family member living with a substance use disorder the money to buy drugs. Covering up for a colleague’s consistently poor performance. Peter Cade / Getty Images Making excuses for apartners excessive drinking habits. These are all examples of enabler behavior. What Is the Role of an Enabler? Breaking this pattern can be the first step toward breaking the cycle of harmful behavior....

April 26, 2025 · 1 min · 99 words · Brian Phillips

Understanding Enmeshment Trauma

According to Minuchin, enmeshed family members struggle to define themselves outside the family. They have high levels of communication and little physical and emotional distance. In a study of enmeshed adults, those in the United Kingdom experienced more depression than those in Italy. Westend61 / Getty Images The authors attributed the differences to cultural expectations. Fear of Conflict Those who grow up in an enmeshed family tend to be veryconflict-averse....

April 26, 2025 · 2 min · 273 words · Victoria Robertson

Understanding Environmental Racism

However, environmental racism is an important aspect of this broader system of oppression. Thus, creative extraction involved multiple seemingly unconnected interests working towards a mutual goal. In the end, many individuals from these communities secured housing in areas classified D for hazardous. Peeterv / Getty Images This policy was repealed; however, its effects are still felt today. Consequently, this shows how this practice has continued to shape environmental exposure disparities in the United States....

April 26, 2025 · 2 min · 400 words · Christian Newman

Understanding Erich Fromm's Theory of Personality

He suggested that people develop certainpersonalitystyles or strategies to deal with the anxiety created by feelings of isolation. He suggested four of these character types are unproductive orientations, while one is a productive orientation. Some aspects ofour characterare hereditary. Dimitri Otis / Getty Images Other aspects stem from what we learn at home, in school, and from society. And of course, there is the interplay between the these influences. However, being aware of our tendencies and being committed to change can help inspire change....

April 26, 2025 · 2 min · 285 words · Luke Gardner

Understanding Euthymia in Bipolar Disorder

Varying Definitions The confusion in the definition of euthymia begins with the root word itself. This would suggest that a person in a euthymic state is in a good state of mind. The same definition cannot be applied to medicine. MoMo Productions/Getty Images With that being said, some people with euthymia will feel markedly improved. However, others will experience signs and symptoms suggestive of depression or anxiety. Some people will describe anhedonia as “emotional flatlining....

April 26, 2025 · 1 min · 134 words · Dustin Hayes

Understanding Factor Analysis in Psychology

Skynesher / Getty Images Like many methods encountered by thosestudying psychology, factor analysis has a long history. In this article, we’ll answer all of those questions. What Is Factor Analysis and What Does It Do? She is doing research that looks into how people perceive relationships and how they connect to one another. It’s an approach that Borelli uses in her own research. How Is Factor Analysis Used in Psychology? So, for example, intelligence is a difficult concept to directly observe....

April 26, 2025 · 1 min · 121 words · Jerry Davis

Understanding Fear of Abandonment

Fear of abandonment is the overwhelming but unwarranted fear that people you love will leave you physically or emotionally. This punch in ofrelationship anxietycan be a paralyzing feeling, and understanding why it happens isn’t always simple. People with a fear of abandonment tend to display behaviors and thought patterns that affect their relationships. Verywell / Emily Roberts In fact, nearly 10% of people in the U.S. have some sort of phobia....

April 26, 2025 · 4 min · 662 words · Brenda Schwartz

Understanding Fetal Alcohol Spectrum Disorder and Its Impact on Mental Health

For more mental health resources, see ourNational Helpline Database. FAS is due to alcohol consumption by a pregnant person. FASD results from prenatal alcohol exposure. Diego Cerro Jimenez / Getty Images. Additionally, it can have mental health side effects and often results in psychiatric disorders. What Are the Four Types of Fetal Alcohol Spectrum Disorders? Fetal alcohol syndrome is one of four disorders that comprise fetal alcohol spectrum disorders (FASD)....

April 26, 2025 · 2 min · 352 words · Amber Wong

Understanding Generalized Anxiety Disorder in Children

As a parent or caregiver, don’t let the possibility alarm you. Just getting through the day can be a struggle. A child may recognize their anxiety is exaggerated and still experience great difficulty controlling or managing it. Verywell / JR Bee The symptoms must be experienced for at least six months. Some providers work specifically with children or those with anxiety disorders. Children who have experienced challenging life situations or maltreatment may be at greater risk for developing GAD....

April 26, 2025 · 2 min · 337 words · Patrick Jones

Understanding Hypersensitivity in ADHD

ADHD hypersensitivity can be physical or emotional. It is painful to experience negative feelings so deeply and have little ability to control your response. When a person is impulsive, they simply react driven by the intensity of the moment. Jamie Grill/The Image Bank/Getty Images This ability to delay response is sometimes very difficult for those with ADHD. People with ADHD are often very creative and empathetic, characteristics that can be big assets in our society....

April 26, 2025 · 1 min · 160 words · Jeremy Hernandez

Understanding Hyperventilation in Anxiety

Hyperventilation in anxiety can be a tricky thing to understand. On one hand, it can feel like you’re suffocating or not getting enough air. On the other hand, hyperventilation can also cause shortness of breath, chest pain, and lightheadedness. Moyo Studio / Getty Images The good news is that hyperventilation because of anxiety is completely treatable. If you’re having trouble with hyperventilation related to anxiety, yo seekprofessional help. A therapist can assist you in learning how to control your breathing and manage your anxiety....

April 26, 2025 · 2 min · 350 words · Maria Moore

Understanding Illyngophobia or the Fear of Vertigo

Overview Illynogophobia is related toacrophobia, the fear of heights, but is not the same. Those with acrophobia are literally afraid of being at a significant height. The difference is subtle, and a trained clinician can make a proper diagnosis. Photography by ZhangXun/Moment/Getty Most people report some level of discomfort with heights. What Is Vertigo? It can have a significant impact on your well-being, and not just when facing heights. Symptoms If you suffer from illyngophobia, it is not unusual to believe that you have vertigo....

April 26, 2025 · 2 min · 270 words · Corey Humphrey