Understanding BPD Rage

This anger in BPD is often referred to as borderline rage. New research, however, is shedding light on the nature of borderline rage. What Is BPD Rage? Getty Images Borderline rage, or borderline anger, is more than just a standard emotional reaction. Experts are now examining how borderline anger is different than normal anger and why it occurs. What triggers borderline rage? Psychotherapy Most psychotherapies for BPD target the strong anger responses that people with BPD report and exhibit....

April 26, 2025 · 1 min · 167 words · Jonathan Salas

Understanding Bruxism and How It Relates to Mental Health

Certain conditions, like ADHD and night terrors, are also linked to teeth grinding. If you are struggling with bruxism, talk to your doctor. They may recommend therapy, mouth guards, or medications that can help. Piyapong Thongcharoen / Getty Images Most of the time, bruxism isn’t severe enough to cause major problems. Bruxism is often diagnosed during a dental exam. Bruxism Causes and Risk Factors There are many different reasons why you might grind your teeth....

April 26, 2025 · 2 min · 219 words · Jeremy Collins

Understanding Caffeine Side Effects

People consume caffeine not only in coffee but also in tea, chocolate, and energy drinks. The latter may have much more caffeine than coffee. However, caffeine can also have side effects, particularly if you consume it in high doses. Alicia Llop / Getty Images Common Caffeine Side Effects There are several short-term side effects that people may experience when consuming caffeine. These side effects typically occur when larger amounts of caffeine are consumed....

April 26, 2025 · 3 min · 586 words · Matthew Robertson

Understanding Chewing and Spitting in Eating Disorders

Among the lesser-known and less-studied eating disorder behaviors is chew and spit (CHSP) behavior. This behavior consists of chewing a highly palatable and energy-dense food and spitting it out instead of swallowing it. The intent of chewing and spitting is to enjoy foods flavor without ingesting calories. TerryJ/Getty Images CHSP is similar to bingeing because it involves larger than intended quantities of high-calorie foods. It also shares elements of restrictive eating because the food is not actually consumed....

April 26, 2025 · 2 min · 304 words · Dwayne Morales

Understanding Chionophobia or the Fear of Snow

Chionophobia, or intense fear of snow, is a punch in of phobia categorized as an environmental phobia. According to the American Meteorological Society, environmental phobias like chionophobia are the second most prevalent phobia subtype. Overview Chionophobia is not just a dislike of snow or a rational fear of severe weather forecasts. Cultura RM Exclusive/Hugh Whitaker/Getty Images It is an irrational fear of snow that is typically linked to afear of deathor bodily harm....

April 26, 2025 · 2 min · 320 words · Evan Hicks

Understanding Claustrophobia and How to Cope

Like any phobia, the severity of claustrophobia can vary widely from person to person. You may experience symptoms in small rooms, crawl spaces, crowds, caves, and many other situations. You might cry, yell, and attempt to get out of the situation by any means possible. Frederic Cirou / Getty Images In addition, severe claustrophobia can lead to fears of fainting, losing control, or even dying. Causes of Claustrophobia Researchers are not yet certain what factors may cause claustrophobia....

April 26, 2025 · 2 min · 320 words · Eric Mitchell

Understanding Cleithrophobia, or the Fear of Being Trapped

Does your heart start to race when you are locked in a small room? Cleithrophobia, or the fear of being trapped, is a bang out of specific phobia. The root word for this phobia is from the Greekcleithro, which means to shut or close. Jiewen Yu / EyeEm / Getty Images Many events might trigger cleithrophobia, including being locked in a bathroom or other small room. The condition can affect both children and adults and can lead to a range of disruptive and distressing symptoms....

April 26, 2025 · 3 min · 627 words · Barbara Williams

Understanding Cognitive Restructuring

These thoughts are calledcognitive distortions. The average person usually brushes off cognitive distortions within a few minutes. In these cases, cognitive restructuring can help you minimize the occurrences and effects of these negative thoughts. David Sacks / Getty Images Once your thoughts and actions are changed, your core beliefs will also eventually shift. For example, you might use cognitive restructuring to mentally prepare yourself for a party or a public presentation....

April 26, 2025 · 1 min · 179 words · Christina Mckinney

Understanding Collectivist Cultures

Collectivism contrasts with individualism, in which personal needs take precedence. This contrasts withindividualistic cultures, which often place a greater emphasis on assertiveness and independence. Collectivism stresses the importance of the community and places great value on unity, selflessness, andaltruism. Verywell / Joshua Seong Individualism focuses on individual rights and concerns, independence, and personal identity. Those from individualistic cultures, on the other hand, may feel that their ownwell-beingandgoalscarry greater weight. The Impact of Collectivism Collective cultures affect the people within them a few different ways....

April 26, 2025 · 2 min · 315 words · Thomas Gardner

Understanding Compulsive Shopping Disorder

Such thoughts and behavior generate considerable distress and impairment. It can also seriously affect a person’s financial well-being and social relationships. The American Psychiatric Association (APA) does not recognizecompulsive shoppingas its own mental disorder. Verywell / Laura Porter Because of this, there are no consistent criteria for diagnosis. At a Glance Compulsive shopping disorder can create major problems in a person’s life. But shopping only provides temporary relief from their struggles....

April 26, 2025 · 2 min · 333 words · Robert Gonzalez

Understanding Cultural Relativism and Its Importance

“Cultural relativism leads us to accept thatcultures are foundationally different, with differing social and ethical norms. History of Cultural Relativism The concept of cultural relativism was introduced by anthropologist Franz Boas in 1887. Absolute Cultural Relativism According to this perspective, outsiders should not question or judge cultural events. Bartosz Hadyniak/E+/Getty “Whats considered typical and normal versus pathological depends on cultural norms. It varies between providers and patients; it impacts diagnosis, treatment, and prognosis,” Raj explains....

April 26, 2025 · 2 min · 280 words · Samuel Kerr

Understanding Developmental Psychology

Physical, Cognitive, Emotional, and Social Development Through the Lifespan Change is inevitable. Psychologists strive to understand and explain how and why people change throughout life. The principles ofnormative developmentwith specific milestones help professionals spot potential problems and provide early intervention for better outcomes. Developmental psychologists can work with people of all ages to address roadblocks and support growth. Still, they are also interested in learning about things that can disrupt developmental processes....

April 26, 2025 · 2 min · 291 words · Gregory Miles

Understanding Dismissive Behavior and Why It Happens

T-studios2 / Getty Images Dismissive behavior involves brushing someone off, ignoring them, or being indifferent to them. It can be disrespectful, inconsiderate, or downright rude. Dismissive behavior can take many forms. T-studios2 / Getty Images For example, you enter a party and greet someone, but they pretend not to notice. Or, you make a suggestion in a meeting and your colleague rolls their eyes. How Does a Dismissive Person Act? These are some of the actions of a dismissive person:...

April 26, 2025 · 1 min · 117 words · Patricia Castillo