Understanding Intergenerational Trauma and Its Effects on Mental Health

It can also be referred to as transgenerational or multigenerational trauma. What Is a Trauma Response? Humans have survived for thousands of years by evolving the ability to adapt. LaylaBird / Getty Images When this occurs, the trauma response can be harmful rather than adaptive. to get to understand intergenerational trauma, it is important to acknowledge the impact of what the parents/grandparents/great-grandparents/ancestors/etc. survived that resulted in their yelling or shouting....

April 26, 2025 · 2 min · 385 words · Brenda Johnson

Understanding Intimate Partner Violence

This article explores the types, signs, causes, and impact of intimate partner violence. If you are in immediate danger, call911. For more mental health resources, see ourNational Helpline Database. Gael Vega / EyeEm / Getty Images This dynamic often confuses victims since they experience times when change seems possible. Over time, each stage of the cycle becomes shorter," says Renteria. It can be traumatic to experience and cause long-lasting physical andpsychological damageor even lead to death....

April 26, 2025 · 1 min · 169 words · Jennifer Barber

Understanding Mania and Manic Episodes

It can be disruptive, and it can even lead to impulsive, risky, and downright dangerous behaviors. People can also experiencepsychosisduring manic episodes, including hallucinations and delusions, which indicate a separation from reality. Symptoms ofmania can last for a weekor more. Verywell / Brianna Gilmartin Manic episodes may be interspersed with periods ofdepression, with symptoms of fatigue, sadness, and hopelessness. It can also cause hypersexuality, delusions, hostility, and thoughts of suicide....

April 26, 2025 · 3 min · 600 words · James Robbins

Understanding Manic Depression

The change from “manic depression” to “bipolar disorder” was made in 1980. What Is Bipolar Disorder? These disorders consist of alternating periods of elevated, expansive, or irritable moods, calledmanic episodes. Benjavisa / Getty Images They also include periods of feeling worthless, a lack of concentration, and fatigue calleddepressive episodes. The disorders differ in the severity of these two phases. Why Did Manic Depression Become Bipolar Disorder? In the past, “manic depression” was generally used to denote a wide array of mental illnesses....

April 26, 2025 · 2 min · 325 words · Marissa Ruiz

Understanding Megalophobia or the Fear of Large Objects

Monty Rakusen / Getty Images Megalophobia is the fear of big things. Fully understanding megalophobia is the first step to getting the help needed to overcome it. Here we explain its potential causes and the symptoms that one may experience. Monty Rakusen / Getty Images We also discuss the treatment options that exist for this mental health condition. For more mental health resources, see ourNational Helpline Database. Overview of Megalophobia Megalophobia is a specific phobia....

April 26, 2025 · 2 min · 311 words · Benjamin George

Understanding Mental Fatigue in ADHD

They have so much that they cant sit still or focus on one task for very long. That stereotype is an oversimplification at best and entirely inaccurate for millions of people with ADHD at worst. What Is Mental Fatigue? Maria Korneeva / Getty Images Mental fatigue refers to a feeling of cognitive and emotionalexhaustionthat manifests as feeling too tired to think. Temporary episodes of mental fatigue can happen to anyone after a period of intensive mental effort....

April 26, 2025 · 2 min · 358 words · Justin Benson

Understanding Methods for Research in Psychology

Psychologists use the scientific method to investigate questions both systematically and empirically. Research in psychology is important because it provides us with valuable information that helps to improve human lives. Psychology research can have a variety of goals. Caiaimage/Sam Edwards / Getty Images What researchers learn can be used to describe, explain, predict, or change human behavior. Psychologists usethe scientific methodto conduct studies and research in psychology. It relies on techniques such as observation, surveys, and case studies....

April 26, 2025 · 2 min · 272 words · Julia Holland

Understanding Mild Autism

This article reflects that community language preference. Mild autism is an unofficial term that may refer to the diagnosis of level 1autism. Characteristics of Mild Autism The DSM-5-TR details five diagnostic criteria forAutism Spectrum Disorder. Recep-bg / Getty Images However, psychologists struggled with differentiating autism and Aspergers Syndrome. The International Classification of Diseases, 10th Revision (ICD-10) still recognizes Aspergers Syndrome as a diagnosis. His research around autism aimed to identify which children were high functioning enough to be useful....

April 26, 2025 · 2 min · 244 words · Michelle Bailey

Understanding Motivational Interviewing

Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change. This client-centered approach is particularly effective for people who have mixed feelings about changing their behavior. The motivational interviewing approach holds that resolving this ambivalence can increase a person’s motivation to change. KatarzynaBialasiewicz / Getty Images The Spirit of Motivational Interviewing Motivational interviewing should always be implemented with a particular “spirit.”...

April 26, 2025 · 3 min · 581 words · Alec Walton

Understanding Neurodevelopmental Disorders

NDs usually onset during stages of development. This means that they usually first appear in toddlers, children, and adolescents. According to this perspective, they are neurotypes representing natural variations in cognitive function and behavior. RainStar / Getty Images This perspective emphasizes the importance of acceptance, accommodation, and support. How Prevalent Are Neurodevelopmental Disorders? Comorbidityis very common among people with neurodevelopmental disorders. This means that they are more likely also to have another mental health condition....

April 26, 2025 · 3 min · 528 words · Eric Valdez

Understanding Obsessive Compulsive Disorder and Eating Disorders

It is not unusual for you to also have another mental health issue, includingobsessive-compulsive disorder(OCD). OCD is a condition that causes obsessions (recurrent thoughts) and compulsions (repetitive behaviors). This article discusses the connection between obsessive-compulsive disorder and eating disorders. BSIP / Getty Images It also explores how having one condition can affect the diagnosis and treatment of the other. For example, they may engage inexcessive exerciseor repetitive calorie counting. People with eating disorders can have symptoms that are very similar to symptoms of OCD....

April 26, 2025 · 2 min · 399 words · Melissa Oconnor DDS

Understanding Oldest Child Syndrome and How It Shapes Childhood Development

Being the oldest sibling may have its perks, but it also can feel like a burden at times. Moreover, many firstborns struggle under the weight of the expectations put upon them. On the other hand, younger siblings are usually more flexible, free-thinking, social, and rebellious. Cavan Images/Getty Images. Again, though, the evidence to back up these claims are scant and not always consistent. These potentially unhealthy boundaries can also impact relationships....

April 26, 2025 · 2 min · 244 words · David Huynh

Understanding Ornithophobia (Fear of Birds)

Therefore, it is not uncommon for those with ornithophobia to gradually restrict their activities. For example, you may avoid outdoor activities. You may even becomeagoraphobic, or afraid to leave your house for fear of confronting a bird. xu wu / Getty Images You might be afraid of specimens that have undergone taxidermy, such as those in natural history museums. You may fear all representations of birds, including photos. The symptoms ofpanic attacksinclude extreme fear, chest-tightening, chills, dizziness, nausea, and more....

April 26, 2025 · 2 min · 377 words · Jennifer Clarke