Getty Images What Is White Fragility? White fragilityrefers to the discomfort White people may experience in reaction to discussions about racism. In her book, DiAngelo focuses on white fragility as a response to racism against Black people. Getty Images What Causes White Fragility? “People are socialized to whiteness as a supreme standard or the norm,” Dr. Marsh notes. Without that experience, White people can’t necessarily understand how ubiquitous racism is....
On one hand, this guilt can lead people to unlearn racist attitudes and fight against White supremacy. On the other hand, a person may disengage from the feelings of guilt and shame and become defensive. Some of those surveyed did not feel the need to take responsibility for bigotry against Jewish people. Unfortunately, white comfort often takes precedence over much-needed discussions regarding how white supremacy continues to hurt BIPOC communities....
Thomas Barwick/DigitalVision/Getty What Is Wilderness Therapy? Wilderness therapy is anexperientialform of therapy that combines outdoor experiences and therapy sessions. Wilderness therapy can provide an encouraging and understanding milieu for self-discovery. Thomas Barwick/DigitalVision/Getty This form of therapy is sometimes offered forfamiliesandcouplestoo, as it can be a bonding experience. With this come reports of mental and physical abuse. Always do your research before taking part in any program that advertises itself as “wilderness therapy....
It involves resisting temptations so that you might stay on task. If you are like many people, you might think you could finally achieve your goals with enough willpower. At a Glance Willpower involves your capacity to resist temptations as you pursue your goals. Maskot / Getty Images Fortunately, experts believe that there are steps it’s possible for you to take to boost your willpower. What Is Willpower? Willpower goes by many names: drive, determination,self-discipline, self-control, resolve....
Suicide is far too common. In the United States,suicide is a leading cause of death. World Suicide Prevention Day reinforces this idea by providing events, resources, and actionable steps. Chanintorn Vanichsawangphan / EyeEm / Getty Images The initial goal was to amplify the message that suicide is preventable. To prevent suicide requires us to become a beacon of light to those in pain. it’s possible for you to be the light....
Michael Ohms / EyeEm / Getty Images Xylophobia, also known as hylophobia, is anirrational fearof wooded areas. Xylophobia is sometimes connected to other phobias, such asanimal fears, but may also occur alone. Here we explore the causes and symptoms of the fear of wooded areas. Michael Ohms / EyeEm / Getty Images Symptoms of Xylophobia Symptoms of xylophobia are similar to those of otherspecific phobias. People may experience a variety of physical and psychological symptoms when they think about or encounter wooded areas....
Mireya Acierto / Getty Images What Is Yoga Therapy? Unlike what people tend to imagine, yoga therapy does not look like a typical yoga class. Instead, yoga therapy is usually conducted on a one-on-one basis with a therapist, says Romanoff. Mireya Acierto / Getty Images However, there is a growing body of research demonstrating that yoga therapy may offer benefits. Because yoga therapy is quite green, there is some variability in training, Romanoff explains....
Indeed, becoming dependent on viewing online videos can represent a form ofbehavioral addiction. Behavioral addictions are defined as non-substance addictions in which a person becomes dependent on certain behaviors or actions. Aside fromgambling disorder, psychologists disagree on whether behavioral compulsions areactual addictions. Constantinis / Getty Images A person might want to watch videos at inappropriate timesfor example, in the middle of a date. The difficulty with this pop in of behavior is that it often starts slowly and builds over time....
Sometimes people use this phrase to indicate a lack of trust for people they don’t know well. We also share a few steps that can be taken todevelop more trusting relationships. At a Glance Trusting others requires vulnerability on our part, which some struggle with. Kevin Kozicki / Image Source / Getty Images Negative past experiences can lead to trouble with trust, which can harm our friendships and romantic relationships....
Are you bored…or just comfortable? Johnce / Getty Images Every relationship has its ups and downs. Theearly stagesare often marked by intense and passionateemotionsthat gradually temper with time. Johnce / Getty Images You might find yourself wondering if you’re just comfortable or if you might be bored in your relationship. Your relationship might be mostly free ofconflict. But you still might find yourself feeling unsatisfied, tired, or just plain uninspired....
Imagine this: You sit down tomeditate. At first, all is peaceful and quiet as you feel your breath moving slowly in and out. This isnotat all what you expected to happen during meditation. Teerasak Ainkeaw / EyeEm / Getty Images You’re left wondering if this is normalor if something could be wrong with you. After all, isn’t meditation supposed to make you feel better, not worse, right? It turns out that crying during meditation is quite common....
Don’t you just LOVE love? Being a hopeless romantic can involve ups and downs. What Are the Traits of a Hopeless Romantic? Verywell / Dennis Madamba These are some signs that can indicate you are a hopeless romantic. You Idealize Your Partner Youre looking for yoursoulmate; everyone you meet might be the one. Is Being a Hopeless Romantic a Good Thing? Being a hopeless romantic can be a good thing as well as a bad thing....
Abrosexuality is a lesser-knownsexual identityand therefore there is less understanding of it. How Do I Know If I’m Abrosexual? Recognizing that youre abrosexual can be particularly difficult. LaylaBird / Getty Images Instead it may indicate how an abrosexual moves from desire for one kind of person to another. Baldowski explains that there are some questions you’re able to ask yourself. It may feel like you’re consistently coming out to loved ones and acquaintances....
