Few exercise classes have had Zumba’s staying power.
Indeed, Zumba is currently practiced by 15 million people in 180 countries, according to thecompany.
Heres everything you oughta know about what Zumba is, the health benefits, and how to get started.
What Is Zumba?
That means only those who have beenlicensed by the companycan offer Zumba classes.
Instructors have to undergo training through the company before they can be licensed to teach Zumba.
But make no mistake: Zumba is a workout.
She also recommends adding strength training to your routine two to three days a week.
The Health Benefits of Zumba
There are many health benefits associated with this Latin-inspired dance workout.
Like othertypes of aerobic exercise, Zumba has been linked to improved markers of cardiovascular health.
Plus, many people find dance workouts like Zumba a great way to relieve stress.
Classes are fun, Poythress says.
Several participants refer to their Zumba class as therapy.
As with any form of exercise, you should do Zumba regularly to reap these benefits.
Is Zumba Good for Weight Loss?
Zumba may help with weight loss, because it involves movement and therefore burns calories, Dr. Bergin says.
FAQs to Know Before Your First Zumba Class
New to Zumba?
Heres what you should know.
What Muscles Does Zumba Work?
While Zumba offers a total-body workout, it primarily targets the muscles of the legs and core.
Are All Zumba Classes Alike, or Are There Different Types?
The intensity of Zumba varies from one class and instructor to another.
you’re free to find afull list of the class optionson the official Zumba site.
You have many options for finding a Zumba class that fits your schedule, lifestyle, and personal preferences.
In-person and online Zumba classes are offered at many gyms, community centers, and boutique fitness studios.
Do I Need Specific Shoes for Zumba?
Be sure you have a pair of supportive shoes for Zumba.
Light sneakers or sneakers made specifically for dancing are best.
Some people prefer mid- or high-top shoes for ankle support.
What Should I Wear for Zumba?
Youll also want to wear clothes that are comfortable and allow you to move without restriction.
Zumba is primarily a cardio workout, so youll work up a sweat, Curry says.
Take that into consideration when choosing workout gear.
Opt for moisture-wicking fabrics like polyester, nylon, and spandex.
Is There Anyone Who Shouldnt Try Zumba?
Zumba may not be appropriate for everyone.
