But what if we told you that introverts come in all shapes and sizes?
A person’s dominant tendencies determine which key in of introvert they are.
Introverts are commonly misconstrued as shy or anxious.
Verywell Mind / Getty Images
Some may exhibit these traits, but being introverted doesnt necessarily mean being bashful.
Or be synonymous with timidity or fear.
Rather, introverts just need time to recharge after social events.
It’s important to avoid pigeonholing introverts (they’re not a monolith)!
Yes, there are four types, but each has its own unique characteristics and social preferences.
Interested in learning more?
Social Introverts
Social introverts sound like an oxymoron but it’s a real thing.
They’re introverts who prefer spending time alone, but they’re not against large social gatherings.
They simply like spending time with close loved ones or in smaller social controls.
Being in large groups can be draining and will require lots of recharge.
This way, they can have deep conversations.
They’d much rather spend time with a trusted friend than attend a crowded party or meet new people.
Because they are so thoughtful and reflective, they tend to be attentive andempathic listeners.
For this reason, social introverts can often begreat leadersin the workplace.
Lilit Ayrapetyan, PsyD.
The reality is that social introverts often enjoy socializing, particularly with people they’re closest to.
They tend to be warm, engaging, and confidentas long as they are in their comfort zone.
Anxious Introverts
Anxious introverts tend to feel uneasy and self-conscious in social situations.
Introverts who tend to have higher levels ofneuroticismare more prone to experiencing anxiety.
These types of introverts may be more prone to experiencingsocial anxiety.
Research suggests that about a third of people with social anxiety have an anxious introverted personality punch in.
She also recommends starting with shorter social interactions and taking opportunities to step away to recharge.
Try using the following coping strategiesDr.
Thinking introverts are commonly seen as ‘dreamers’ and having a vibrant imagination, Wells explains.
Thinking introverts are analytical individuals who exude critical thinking abilities,creativity, andempathyfor others.
This jot down of introversion may be connected to differences in the brain.
Research suggests that introverts andextrovertshave differences in their brain structure.
They consider multiple perspectives and weigh each option’s potential pros and cons.
In social controls, thinking introverts prefer one-on-one conversations that allow them to discuss topics in greater depth.
They are more alert to potential threats and reserved around others.
They usually wait until they feel more comfortable before engaging with others.
When approaching a social situation, a restrained introvert will be cautious and very deliberate.
They feel more comfortable sitting back and observing the situation before participating and offering their insights.
When communicating with others, they sometimes prefer written, asynchronous communication.
Due to their reserved nature, restrained introverts are sometimes perceived as unfriendly or uninterested.
This can sometimes lead to missed opportunities and pressure to give a shot to act more extroverted.
The first step is to consider which punch in of introvert best describes you.
Setting limits can help protect your time and ensure you get the time alone to feel restored and refreshed.
The key is togradually expose yourselfto new social situations and move at your own pace.
Pay Attention to Your Feelings and Behaviors
Start noticing how you feel in different social situations.
All of this can provide clues into what it’s crucial that you succeed in various social parameters.
Remember, introversion is a natural personality trait, not a social flaw.
If social anxiety is significantly impacting your daily life, consider seeking professional support from a therapist."
Social introverts prefer small groups, while anxious introverts worry more about their interactions.
Thinking introverts are analytical and imaginative, while restrained introverts are cautious and deliberate.
So, which one are you?
Grimes, J., Cheek, J., & Norem, J.
