Staycation, anyone??
Okay, maybe notallof us.
Don’t let your social media feed cause youFOMO.
Cyndi Monaghan / Getty Images
you’ve got the option to create memorable moments without ever leaving the cityor even your house.
Below, we break down the most creative ways to bring vacation vibes to your daily life.
Understanding the Emotions
Summer is the perfect time to unwind and explore new places.
But what happens if you cant participate?
This phenomenon appeals to the human desire for belonging and experience.
However, one must remember that relaxation and joy do not require long journeys, she explains.
Of course, no one likes to feel envious of anyone, let alone their closest friends.
But it’s important to feel these emotions, no matter how uncomfortable they are.
Put a name to your emotion and sit with it without letting it consume you before letting it go.
And if that doesn’t work, well,take a break from social media.
Moreover, stop longing for what you’re able to’t have.
Naturally, this is easier said than done.
But attempt to focus on creating new, fun experiences you’re free to indulge.
Concentrate on what you have rather than what youre missing.
(Hint: keep agratitude journal).
Research shows that practicing gratitude has mental and physical health benefits from reducing anxiety to improving quality of sleep.
You just need to get a little creative and bring that holiday energy to you.
Here are some ways to feel like youre on holiday, no matter your location.
Check for bed and breakfasts around your area and plan a weekend away.
If you could afford it, splurge on a night or two in a luxury hotel in your city.
For our budget-friendly folks, transform your home into a staycation paradise.
If you have a garden or backyard, summer is the best time to use it.
Set up picnics or barbeques and treat your friends to a lovely brunch or dinner.
Not being on vacation doesnt mean you cant indulge in activities youd typically enjoy on holiday at home.
For instance, if you enjoy spa days, set aside time for a DIY spa day at home.
These small activities can make your time at home feel special and different from your usual schedule.
You start overlooking the exciting experiences right in your backyard.
So this summer, become a tourist in your city.
Scroll through the tourist pages and discover hidden gems youve never checked out before.
Many cities have tourism websites or blogs sharing exciting places to visit.
Look for recommendations on parks, museums, historical sites, and unique stores.
You’ll be surprised by how many new and exciting spots you find.
Social media is also a great space to discover new places.
Apps like Yelp and TripAdvisor are also fantastic in helping you decide where to explore next.
Treat the weekends like mini adventures.
It’s what worked for travel expertDana Yaoduring a particularly hectic year.
I discovered hidden hiking trails nearby and spent mornings surrounded by serene landscapes, she says.
These small explorations refreshed my spirit and deepened my connection to my community and surroundings.
Switch it up and try a newself-care ritual.
Explore self-care activities you havent tried before like yoga or aromatherapy.
Aromatherapyalso calms down the mind and body by using essential oils like lavender, eucalyptus, and chamomile.
Try New Hobbies
If yoga or aromatherapy isn’t your thing, consider taking up new hobbies.
Painting, gardening, reading, or cooking are excellent ways to unwind and focus on something new.
Indulge in Little Luxuries
Sometimes, its the little things.
Indulging insmall luxuriescan improve your everyday routine and make you feel happy and relaxed.
And these little indulgences dont have to be expensive.
Or, investing in a comfortable pair of slippers or plush robes.
Creating a special space in your home to relax is another way to indulge in little luxuries.
Set up a reading nook with your favorite books, a comfortable chair, and a soft blanket.
Light some scented candles or use a diffuser with essential oils to create a relaxing environment.
you might also transform everyday spaces like your shower into a sanctuary.
One of the best purchases I made was a high-quality silk pillowcase.
Not only does it feel incredibly soft and luxurious, but its also great for my skin and hair.
Virtual Travel Experiences
Virtual travel experiences are an underrated alternative when physical travel isnt an option.
There are virtual tours available for many iconic destinations around the globe.
Museums, historical sites, national parks, and even entire cities can be explored through high-quality virtual experiences.
These tours allow you to experience the galleries through high-resolution images, all from your laptop or phone.
Relaxation and joy do not require long journeys.
Historical sites and landmarks are also popular options.
In addition to traditional tours, there are also unique virtual travel experiences.
Live-streamed virtual safaris allow you to experience wildlife in real time with commentary from expert guides.
Don’t let FOMO keep you from making the most of your summer.
And, stay grateful for the little luxuries.
It’s what makes life all the more rich and fulfilling.
