We often find ourselves craving some rest andrelaxation, so that we can feel restored and rejuvenated.
Enter: yoga nidra.
If youre curious about yoga nidra, weve got you.
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So go on, get comfy, and come with us on a relaxing yoga nidra journey!
Unlike other forms ofyoga, yoga nidra typically doesnt require any complicated asanas, or poses.
It simply involves lying down in a comfortable position as your guide takes you through the meditation.
What Does Yoga Nidra Do?
Practicing it regularly is believed to help create a stronger mind-body connection.
Listen to your body, and if something feels off, stop and check with your doctor.
When Should You Not Do Yoga Nidra?
Keep in Mind
Yoga nidra is generally considered safe and can be customized for different needs.
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