Social justice work andactivismare certainly not for the faint-hearted.
This kind of work is often grueling, thankless, and draining.
One study found that repeated exposure to violence leads to psychological distress.
Verywell / Julie Bang
But how do we know when to stop and rest?
The key to getting adequate rest is to be intentional about it.
Regarding her activist work, Henry says, We cannot be all things to all people.
We cannot do everything.
This is very true, consideringburnoutand fatigue are often the effects of long-term activism work.
Activism is, of course, respectable work, but overworking yourself can lead to burnout and debilitating stress.
Fortunately, there are ways that activists can give themselves permission to rest and protect their well-being.
But positive change comes at a cost to courageous people fighting for it.
But to do this work effectively,rest is a critical part of well-being.
The key to getting adequate rest is to be intentional about it.
So, What Is the #SoftLife All About?
If you’re feeling burnout or stressed, it may be time to reach out to amental health professional.
Helping other people is noble, but it shouldn’t drain you.
2023;10(3):1403-1413. doi:10.1007/s40615-022-01326-2
The Social Change Lab.Protest Movements: How effective are they?.
Coalition of Feminists for Social Change.Rest as a form of social justice in our movements.
