The stress can interfere with your ability to sleep, work, or enjoy leisure activities.
The worry time technique can help with this.
What Exactly Is Worry Time?
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How Can I Schedule Worry Time?
This frees up mental space to be more present and engaged with other areas of your life.
The worry time technique helps you worry more effectively.
Is this worry in my control?
If the answer is yes, then create an action plan and keep yourself accountable to following through.
If the answer is no, practice accepting and letting go.
Reduce the Harmful Effects of Stress
Stress affects your body both mentally and physically.
Are There Any Drawbacks to the Worry Time Technique?
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OConnor DB, Thayer JF, Vedhara K.Stress and health: a review of psychobiological processes.Annu Rev Psychol.
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National Library of Medicine.Stress and your health.
National Institute of Mental Health.Anxiety disorders.
