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Dreaming aboutdeathcan be disturbing and unsettling.
If youve had a dream about death, youre not alone.
In this article, we explore the potential meanings of some commondreamsabout death.
Lars Stenman / Getty Images
Experts in This Article
What Do Dreams About Death Symbolize?
Death in a dream may not actually be about dying.
What Do Death Dreams Feel Like?
Dreaming about death can be distressing and cause you to experience a range of emotions.
However, she says your parent may also represent some part of yourself.
In this case, your parent could be standing in for your own role or identity as a parent.
Loewenberg suggests asking yourself:
Reflecting on these questions can help you pinpoint the cause of your dream.
However, your sibling could also represent a part of yourself in the dream, says Loewenberg.
This dream is very likely about achangeyoure resisting.
For more mental health resources, see ourNational Helpline Database.
Can You Die in Your Own Dream?
Some people wake up just before they die in their dreams.
Many people even experience dying and leaving their body in their dreams.
While dreaming about death can be scary and upsetting, its important to remember that thedreamis not real.
It’s a subconscious metaphor for a transformation that is taking place in your real life, says Loewenberg.
Do Dreams About Death Indicate a Mental Health Disorder?
Why Am I Having Recurring Dreams About Death?
Many factors can trigger dreams about death.
Is There a Way to Stop Dreaming About Death?
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Schredl M, Goeritz AS.Nightmare frequency and nightmare distress: Socio-demographic and personality factors.Sleep Sci.
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