In some instances, the best way to eat enough nutrients is to drink them through juicing.
Heres how to confirm the juice is worth the squeeze.
Ultimately, your taste preferences and food tolerances will be your guide.
One thing to keep in mind is the taste.
Wheatgrass can have a very strong grassy flavor, but its also described as tasting similar to green tea.
Some people love the taste, but others find it overpowering.
For that reason, juice shouldnt be a meal replacement, says Nielsen.
Dont be afraid to try a new-to-you juice.
Over time, youll learn which flavor combinations you love.
Time to start sipping.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.