Trust issues can manifest in a variety of ways.
For example, a person who finds it difficult to trust may not believe what other people say.
They may feel suspicious of what others want from them and may question other people’s intentions and motivations.
Kemal Yildirim / Getty Images
It makes it incredibly difficult to develop an intimate, close connection with another person.
It also covers some of the steps that you’re free to take to overcome problems with trust.
Signs of Trust Issues
Trust is thebelief that another person is honestand reliable.
Types of Trust Issues
Trust problems don’t just affect your romantic relationships.
Recap
Problems with trust can take a toll in many different areas of your life.
What Causes Trust Issues?
A 2017 study found that a tendency to trust is influenced by genetic factors.
People often have trust issues because they have been betrayed in the past.
Whether you learn thistrust or mistrust, he suggested, plays a foundational role in future development.
Trust issues are often connected to negative experiences in the past.
Taking your time with it can sometimes help.
Bycommunicating with your partner, they can be more aware of how their actions might be interpreted.
Distinguish Between Trust and Control
People with trust issues often feela need for control.
This can sometimes manifest as mistrusting behavior.
However, this will only hurt your relationships in the long run.
Learning how much control you should yield in a given situation is key to building trust with other people.
Make trust a priority in your lifeeven if it’s challenging to do.
This means being open about your feelings, opinions, thoughts, and limits.
It also means being understanding when the person breaks that trust because everyone makes mistakes.
Learning how to balance these two ideas will help establish healthy interpersonal relationships that are based on trust.
Consider Therapy
Therapy can also be helpful for overcoming trust issues.
Thetherapeutic alliance that you form with your therapistcan be a powerful tool for learning how to trust other people.
Find out which option is the best for you.
Learn to Trust Yourself
One of the best ways to practice trust is to trust yourself.
This doesnt mean you should never question yourself or your choices.
It just means that you shouldbuild a stronger self-awarenessthat can help guide your judgments and interactions with others.
Practicing mindfulnessis one strategy that can be helpful.
There are many things that you’re able to do to overcome trust issues.
Starting slow, communicating your needs, trying therapy, and learning to trust yourself can help.
Make trust a priority in your lifeeven if it’s challenging to do.
If you venture to build trust with someone else, you have to trust yourself first.
This means being open about your feelings, opinions, thoughts, and limits.
It also means being understanding when the other person makes mistakes.
Wilkins CH.Effective engagement requires trust and being trustworthy.Med Care.
2018;56(10 Suppl 1):S6-S8.
2021;12:698519. doi:10.3389/fpsyg.2021.698519
Van Lange PAM.Generalized trust: four lessons from genetics and culture.Curr Dir Psychol Sci.
2015;6(3):298-319. doi:10.1891/1946-6560.6.3.298
