It lets other people know you need space to care for yourself mentally and emotionally.
Using that same phrase when you’re dealing with mental strife or depression can be equally as effective.
Saying “I don’t feel good” can mean many things depending on the person and the situation.
Verywell / Laura Porter
Your feelings might be mixed, conflicted, or difficult to label.
Some people working through this may not even fully understand why they feel so down themselves.
Maybe you feel like taking a day off will make you fall behind.
That said, you are in aunique place to provide supportand encouragement.
It also gives family members and friends the chance to encourage their loved one to seek out professional help.
However, one of the most important things to point out from this survey iswhat not to do.
Use the timeto fully relax and recharge.
While these may sound mundane, they can help you gain back your sense of calm and control.
Never feel guilty for prioritizing your mental health.
Admitting that you don’t feel well, in this case, is a sign of strength.
This may indicate a more serious mental health condition such as depression.
For more mental health resources, see ourNational Helpline Database.
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