However, the reality often isnt that simple for someone who is in that situation.
Leaving an abusive relationship is a process that can be scary, complicated, and overwhelming.
Much of it has to do with fear, dependency, and patterns of control.
Chau Tran / EyeEm / Getty Images
If you are in immediate danger, call911.
For more mental health resources, see ourNational Helpline Database.
It can be a process that can take weeks or months, sometimes even years.
However, creating a safety plan and working toward it is important.
Several organizations can help provide the shelter andsupportyou need.
Consider contacting your local safe house or other community resources to help you create a plan.
you could contact theSafe House Centerat734-995-5444for more information.
U.S. Department of Health & Human Services.Leaving an abusive relationship.
2021;36(17-18):8585-8605. doi:10.1177/0886260519850539
U.S. Department of Health & Human Services.Emotional and verbal abuse.
Centers for Disease Control and Prevention.Preventing intimate partner violence.
Washington State Department of Social and Health Services.Types and signs of abuse.
Gracia E.Intimate partner violence against women and victim-blaming attitudes.Bull World Health Organ.
2018;60(4):494-498. doi:10.4103/psychiatry.IndianJPsychiatry_74_17
