Low serotonin in the brain is thought to play an important role in causing both depression and anxiety.
Rapidly stopping your antidepressant may result in uncomfortablediscontinuation symptomsor the reemergence of depression.
Your doctor can best advise you on what to do to avoid this problem.
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Anxiety felt while taking an antidepressant is generally mild.
Aim to do 10 minutes of exercise three times a day.
Social
Sometimes, antidepressant-induced anxiety can be relieved simply by realizing thatyou are not alone.
Connecting with others dealing with the same effect can make it feel less daunting or concerning.
Search your local area to find any anxiety support groups close to you.
There are also a variety ofonline anxiety support groupsavailable.
Check a few out to see what you think.
Resources & Organizations
The Anxiety and Depression Association of America offers helpfulonline resources.
Based on your specific situation, you’re free to choose the resources most applicable to you.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Caregiving & Helping Others
Watching someone you love deal with feelings of anxiety can be difficult.
Let them tell you what they need to feel less anxious.
Maybe they would like to take a walk or air out their feelings for a minute.
Click below to listen now.
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