Postprandial somnolence refers to the feeling of tiredness many people experience after eating a meal.
Getting tired after eating is a common occurrence, and usually, it’s not one to worry about.
However, that doesn’t make it convenient!
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Ahead, you’ll find everything you should probably know about tiredness after meals.
In turn, you may feel sleepy temporarily, until the first phases of digestion have been completed.
Additionally, immediately after you eat your blood sugar rises, then begins to fall.
Health Problems
There are numerous medical conditions that can lead to a person feeling tired after eating.
As a result, they may experience sleepiness after eating those foods.
Is It a Health Condition or Did You Eat Too Much?
Here are some steps you’re able to take to prevent post-meal sleepiness.
Even just short little walks that are only a few minutes long can help.
In turn, this will be less work for your digestive system.
Avoid Mixing Alcohol and Food
Alcohol is adepressant.
It can make you sleepy because of that.
Combining it with food can heighten this effect.
Your doctor should be able to help you understand what exactly is going on.
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