It also provides tips on how you might make new friends.
Click below to listen now.
Why Can’t I Make Friends?
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Possible Explanations
Having few or no friends is becoming an increasing concern for many people.
One survey by a polling firm found that 22% of millennials reported having no friends.
“It is very common to experience alack of friendships.
According to Ermilio, there are many reasons why someone might struggle to make friends.
These reasons are outlined below.
These uncomfortable feelings may also encourage us to avoid making friends.
Then ask yourself if these thoughts or feelings are aiding or impeding your ability to make a friend.
Doing this may help you to better understand why it may be hard for you to make friends.
Oftentimes ouravoidanceof hard things can go unnoticed or unquestioned.
So, when you turn down social opportunities, ask yourself why.
Be mindful of that decision and where it is coming from.
It is difficult to make new friends when you are not putting yourself out there to do so.
Other Factors
Some research suggests that increased social media use might also play a role.
Mental Health Impact of Not Having Friends
Friendshipsand attachments are important.
The need for safe and secure attachments begins at birth.
Ermilio suggests some steps you’re able to take tomake friendsand experience a sense of belongingness.
This requires thinking critically about yourself and the punch in of environment that makes you feel the most comfortable.
Similarly, consider what activities or parameters help you feel confident about yourself.
For example, is there asport, craft, or activityyou enjoy doing that brings you a sense ofconfidence?
Do you have a place you like visiting or are very familiar with?
Liking someone, enjoying their company, and wanting to be friends with them isn’t enough.
To forge that connection, you must put in the time to form and maintain that friendship.
Are You a Likable Person?
Thislikeable person quizwas medically reviewed bySabrina Romanoff, PsyD.
Therapycan offer the support and guidance you better help ease your difficulties.
Find out which option is the best for you.
Its important to know that youre not alonemany people feel like they dont have friends.
Making friends requires you to put yourself out there and reach out to people.
While this can be scary, it helps to choose environments that youre comfortable in.
Forming close connections with even one or two people can help you develop a sense of belongingness.
YouGov.Millennials are the loneliest generation.
2019;36(4):1278-1296. doi:10.1177/0265407518761225
