If you feel tired after work, there might be a number of different explanations for your exhaustion.
Sometimes, thisfatiguemight happen during hectic periods when you’re simply overworked and under-rested.
In other cases, other factors might be at play.
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Depression or Anxiety
Depression can create difficulties with sleep and energy levels.
Some anti-depressant medications can also cause insomnia, which leads to fatigue.
Whereextroverted peoplefeel energized by social interaction, introverted people become quickly exhausted.
Difficult bosses, challenging co-workers, and the high demands of job-related duties can all contribute to workplace stress.
Over time, this work stress can take a toll on your physical and mental well-being.
Or all of the times you’ve brought projects home and used your personal time to finish them.
All of thisruminationultimately affects your ability to keep your energy levels high when you are away from your job.
Lack of Breaks
Too much time focused on work-related tasks can quickly drain your energy.
Unfortunately, this can often backfire and leave you feeling even more exhausted once the effects wear off.
Some people will set a time of day whereafter they will not permit themselves to look at work-related tasks.
Remind yourself that it will still be there tomorrow.
Practice Mindfulness
Mindfulnessis a practice that involves focusing fully on the present moment without judgment.
Get Enough Sleep
It is essential to ensure that you get the rest you need each night.
If you struggle to sleep, examine things that might rob you of your rest.
Is your bedroom a relaxing place that is conducive to sleep?
Are you going to bed and waking up at the same time each day?
Are you avoiding caffeine and alcohol in the evenings?
Discuss your symptoms with your doctor.
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