Do you find yourself constantlycomparing yourself to othersand feeling like youre coming up short?
Do you hesitate to try new things because youre sure youll be bad at them?
We know this cycle of self-doubt and insecurity can be exhausting to live with.
PeopleImages / Getty Images
At a Glance
Feeling insecure?
You’re not alone.
Insecurity often stems from childhood experiences, social pressures, or traumatic experiences.
It can zap your confidence and cause you to hold yourself back.
Overcoming insecurity takes time and effort, but it’s possible with self-awareness.
Every single one of them, no matter how big or small!
Insecurity is usually a belief that youre a failure as a person.
By understanding the roots of your insecurities and taking steps to overcome them, you could build up yourconfidence.
Although it can be a gradual process, every step you take is a win.
Remember that you are worthy of love, starting with your own!
2022 Oct 22;14(10):e30574.
doi:10.7759/cureus.30574
Pantic I.Online social networking and mental health.Cyberpsychol Behav Soc Netw.
2021 Jul;47(3):682-697. doi:10.1111/jmft.12477