Pssst, turns out there actually is a reason
We often wishanxietywas something that made sense.
It’s actually very normal (even if it sucks).
Most of the time, anxiety comes on for no apparent reason, she explains.
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Goldberg assures that experiencing this is normal, and you arent making these feelings up.
you better remember: just because you dont know whats causing the anxiety doesnt mean it isnt real.
So let’s get into the nitty-gritty to try and understand it a little bit better.
When you find yourself wondering, Why am I anxious for no reason?
You want answers, and you want to feel better.
For example, someone might feel anxious about an upcoming trip, despite loving travel, says Goldberg.
Another common cause is an unresolved issue that you may not be aware of consciously.
Finally, you cant underestimate the impact of lifestyle and physiological factors on feelings of anxiety.
First, Brown emphasizes that not all anxiety is a bad thing.
There is helpful anxiety and unhelpful anxiety.
Additionally, something that starts as helpful anxiety gets out of control and changes into unhelpful anxiety.
How do you know if your anxiety is becoming aproblem?
11 Ways to Reduce Anxiety
Regardless of what’s triggering the unexplained anxiety, you want relief.
Here’s what Goldberg and other experts suggest:
What to do if the anxiety is happening right now?
Talking things out with a friend or loved one can be cathartic as well.
And dont underestimate the power of laughter.
Allow moments of humor, Brown recommends.
Laughing can do wonders.
Or, youre having many nights of little or no sleep due to racing thoughts.
I always tell people to picture anxiety as your shadow, Brown says.
We cant get away from it, so instead of trying to run, just acknowledge that its there.
In some ways, acceptance is the best medicine for anxiety, Brown says.
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