But which is the best choice for you?
Should you trymoderating your alcohol consumption, or should you give a shot to quit?
Many people do learn to moderate their drinking and are successful in returning to a pattern of low-risk drinking.
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If you are thinking about cutting back or quitting drinking, it is important to talk to your doctor.
Keep reading to learn more about how to know when to quit and find tips that can help.
If you suddenly stop drinking, you may experiencewithdrawal symptoms, which can sometimes be dangerous.
Tips to Moderate Your Drinking
Make some small adjustments to the way you drink.
It may work for you.
If it does not, then adjust and try something else.
You may be able to get drinking back under your control.
Look for activities to replace the time you would normally spend drinking.
This can include pursuing new hobbies, health habits, and friendships.
If you decide to quit, you may want to seek help.
You do not have to do it on your own.
If you are ready to quit drinking, start by making a plan for how you will quit.
Talk to your doctor to learn more about what might work best for you.
Such groups can provide encouragement, advice, and a sense of solidarity as you work toward sobriety.
For more mental health resources, see ourNational Helpline Database.
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Witkiewitz K, Litten RZ, Leggio L.Advances in the science and treatment of alcohol use disorder.Sci Adv.
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