If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Michela Buttignol for Verywell Mind / Stocksy
Major life stressors,childhood trauma, oruntreated depressionare all reasons that someone might feel this way.
This can be consideredsuicidal ideation, which means thinking about taking your own life.
Its important to remember that feeling suicidal is a state that can change rapidly.
Why Do I Feel Like This?
Feeling like you dont want to live but you dont want to die means that something hurts.
It can convey emotional pain and a desire for change, says Cubbage.
Or perhaps you are feeling a bit of anexistential crisiswondering what the point of all this is.
You might be wondering why the minutiae of your life matter and whyyoumatter.
What Do I Do When I Feel Like I Want to Die?
They can also help you identifycoping toolsyou can use to keep yourself safe and reduce these feelings.
Find out which option is the best for you.
Safety Planning
“Safety planningis an evidenced-based way to help prevent hospitalization and attempts, says Cubbage.
Or you’re free to make a list on your ownand nothing is too small to include.
If you want to live because you love your morningcoffee, that counts!
A feeling of belonging may contribute to reduced suicidality.
Push those instincts to the side and listen to them.
Let them tell you whats contributing to their emotional pain.
A safety plan and asupport networkcan help you through this crisis.
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