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Meditationis a practice that can help you relax and cope better withstress.
It can also have a wide range of other health benefits.
For many people, morning can be the best time to meditate.
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When to Meditate
So when is the best time to meditate?
This can be a great way to take a much-needed break from work and recharge for the afternoon ahead.
If you’re working from home, try sitting on your porch or in the backyard.
This can be especially helpful if you have trouble sleeping or areruminatingon the day’s events before bed.
If you typically have trouble sleeping, try meditating for 10 to 20 minutes before bed.
This can make it difficult to relax and may lead to unhealthy coping mechanisms like overeating or drinking alcohol.
After a Workout
Meditation can also be a great way to cool down after a workout.
This can help center your mind and ease any post-workout tension you may be feeling.
Try meditating in the same place you worked out to make the most of your post-workout meditation.
When choosing when to meditate, always prioritize your mental health.
Always prioritize your mental health and meditate whenever you need it most.
The longer you stick with it, the more likely it is to become a lasting habit.
You may be surprised at how much of a difference it can make.
Recap
Meditation can reduce stress, improve sleep, and boost focus and concentration.
It can also help ease anxiety, depression, and pain.
Find a time that works for you and make it a regular part of your routine.
Your mind (and body) will thank you.
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