An euphoric mood, perhaps?
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A euphoric mood is characterized by feelings of strong happiness, excitement, and well-being.
It is an amplified sense of pleasure that can have a number of different causes.
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Some causes of euphoric moods are natural and healthy.
Natural euphoric moods can sometimes be produced by things such as aerobic exercise,sex, and love.
But euphoric moods are not always a positive thing.
Sometimes feelings of euphoria can be a symptom of a mental health condition.
In other instances, people takepsychoactive drugsto experience the rush of a euphoric mood.
Keep reading to learn more about the characteristics, types, and causes of euphoric moods.
When you are in a euphoric state, you may feel safe, supported, and carefree.
However, sometimes these feelings are hijacked by substances or experienced along with other symptoms of mental illness.
Once people take a substance and experience feelings of euphoria, they want to experience this feeling again.
Psychoactive substances produce a “surge” of endorphins and otherneurotransmittersin the brain’s reward circuit.
Endorphins are released naturally when we experience enjoyable things, such as engaging in a creative activity.
However, drugs produce a higher level of endorphins than we normally produce on our own.
These high levels of endorphins create pleasurable sensations that make us feel euphoric.
Not taking the drug can lead to withdrawal symptoms andfeelings of dysphoria.
so you can keep feeling those same euphoric moods, people then need to take more of the substance.
The treatment for your underlying condition that is causing the euphoric mood depends on the nature of the condition.
Fortunately, there are things that you could do to experience euphoric moods without the use of mind-altering substances.
A natural high, on the other hand, can help boost your overall sense of well-being.
These experiences are akin to what the humanistic psychologistAbraham Maslowreferred to as “peak experiences.”
Endorphinsare neurotransmitters that reduce feelings of pain and increase feelings of pleasure and well-being.
Research has found that engaging in moderate-intensity exercise can increase your endorphin levels.
Humor
A good laugh isnt just fun or entertainingit can actually be good for your mental health.
Meditation
People who meditate regularly experience greater relaxation and less stress.
Research also suggests that the practice can boost endorphin levels in the body.
Socialize
Spending time with other people can also contribute to increased mood.
Spending time with friends can also just help you feel good.
Volunteering
Doing good things for others can help you feel more connected to other people.
It’s a great way to experience a sense of community and experience improved moods naturally.
Participating in volunteering activities improves mental health, physical health, and social well-being.
It also decreases symptoms of depression and improves overall life satisfaction.
Such natural highs can be a great way to boost your mood and improve your overall health and well-being.
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