It can also lead to bodily sensations, such as sweating, trembling, orshortness of breath.
These symptoms are common for people who have been diagnosed with ananxiety disorder.
However, they can also affect anyone to varying degrees at different times.
Verywell / JR Bee
Anxiety is typically experienced as worrying about a future or past event.
Mindful Moment
Need a breather?
For example, you may be worried that something bad is going to happen in the future.
Perhaps you still feel upset over an event that has already occurred.
There are avariety of breathing exercisesyou can take a stab at see what works best for you.
Click below to listen now.
you’re free to do this by putting some time aside to explore your thoughts and feelings.
Writing in a journal can be a great way to get in touch with your sources of anxiety.
Ifanxious feelingsseem to keep you up at night, trykeeping a journal or notepadbeside your bed.
Write down all of the things that are bothering you.
Talking with a friend can be another way to discover and understand your anxious feelings.
Recap
Exploring your feelings can also be helpful when you are coping with anxiety.
Make it a habit to regularly uncover and express your feelings of anxiety.
However, you could decide how you will deal with the unknown.
Replace your fears by changing your attitude about them.
Sometimes, anxiety may be brought on by a real circumstance in your life.
By being more proactive, you’re free to feel like you have more control over your situation.
Literally,get out of your head.
Taking care of your mind and body may also help prevent and relieve anxiety.
Takeaways
Most people are familiar with experiencing some anxiety from time to time.
If you are experiencing anxiety and panic symptoms, talk with your doctor or a mental health professional.
They will be able to address any concerns you have, provide information on diagnosis, and discusstreatment options.
For more mental health resources, see ourNational Helpline Database.
Visualize your success, and remember to focus on the information you are presenting instead of the audience.
Psychotherapy can help relieve anxiety without the use of medication.
Practicing good sleep hygiene may be helpful for combating nighttime anxiety.
Creating a calming, restful sleep environment.
Avoid sources of stress and set aside your phone to prevent anxiety-provoking doomscrolling right before bedtime.
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