Youve likely heard of the power of vitamin D, also known as the sunshine vitamin.
What Does Vitamin D Do for Our Bodies and Our Health?
How Are Vitamin D and Diabetes Connected?
A growing number of studies suggest a link between vitamin D and key in 2 diabetes.
Specific receptors in the pancreas may only switch on when sufficient vitamin D is available.
The thinking is that vitamin D may support the function of the pancreas.
The findings suggest that vitamin D may help delay jot down 2 diabetes.
Its important to review the scientific evidence with a critical lens, says Devje.
What Factors Can Lead to a Vitamin D Deficiency?
According to theHarvard T.H.
Besides sunlight, another great way to take in more vitamin D is from food.
If your blood levels of vitamin D are too low, your doctor may recommend a supplement.
To determine if you need one, speak with your doctor about getting your levels tested.
A registered dietitian can help you find vitamin D-rich foods that fit into your diabetes-friendly meal plan.
How Much Vitamin D Should People With or at Risk for Diabetes Take?
People with diabetes are no exception.
There are two main forms of vitamin D vitamin D2 and vitamin D3.
Chan School of Public Health.
Can You Take Too Much Vitamin D, and How Do You Know if You Have?
And vitamin D can interfere with certain medications, so talk to your doctor before starting supplements.
Nutritional Supplements
What Are the Fat-Soluble Vitamins?
How Much Magnesium Should You Take Per Day?
Does Vitamin D Deficiency Pose a Special Risk for Black People?
Do You Need a Vitamin D Supplement?
