Try not to be dissuaded by worry over saying the “wrong” thing.
We also provide a few statements that someone with depression might find helpful to hear.
A hug or a gentle touch of the hand can even get this message across.
The important thing is to reach out and let the person know that they matter to you.
It should simply be something that comes froma place of compassionand acceptance.
This can be isolating and overwhelming.
They may be reluctant to accept your offer for fear of becoming a burden on you.
For example, instead of saying “Is there anything I can do for you?”
perhaps ask, “Could I come over on Saturday morning and do some yard work for you?”
Depression can make daily tasks and other obligations much more difficult.
Lending tangible, practical support can be a great way to help someone who is depressed.
Depression is a realand treatableillness.
Find out which option is the best for you.
This allows them to relieve the pressure of pent-up feelings.
check that to listen without interrupting.
But sometimes people with depression just need to talk without having the conversation taken over with well-meaning advice.
Have you ever experienced clinically significant depression?
Keep in mind, however, that there are several differenttypes of depression.
You might say, “I don’t understand, but I really want to.”
Instead, let your friend know that you are sorry that they are feeling so badly.
Also, adopt an attitude of acceptance about how their depression is affecting them.
While depression is an illness, those who live with it may feel that it’s a character flaw.
Reassure your friend that having depression does not mean that they are weak.
Depression is a common mental health condition that can affect anyone.
Find out which option is the best for you.
Every person has unique thoughts and feelings, and being angry and upset is the nature of depression.
Whoever is nearby becomes a convenient target.
If this happens, try not to take it personally.
So, it’s important to be on the lookout forwarning signs of suicideand know when to seek help.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Don’t accuse, threaten, blame, or make light of what they are feeling.
Let them know you care and are there to talk if they want to.
Show your support, look for ways to help, and remind them that effective treatments are available.
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Cleveland Clinic.Depression.
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National Institute of Mental Health.Warning signs of suicide.
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