Theres more than one punch in.
Some people only have one depressive episode while others have frequent bouts of depression that come and go.
The symptoms can differ from person to person as well.
Verywell / Julie Bang
Some people sleep too much.
Some people have physical symptoms.
Others appearirritablerather than sad.
Many people who have depression dont even know they have it.
Instead, they think theyre just tired or they chalk their symptoms up to being under too much stress.
Despite the fact that identifying depression can be complicated, some of the treatments can be simple.
That doesnt mean following through with thesetreatmentsis easybattling depression is a tough job.
On todays Friday Fix episode, I share how therapists often help peoplebattle depression with behavioral therapy.
Changing a few things in your calendar could reduce your depression.
So today, Im sharing what those things are and how they could help.
And the best news is, its something you might try right away.
you’re free to put it into practice today and see if it works for you.
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