A relationship is toxic when your well-being is threatened in some wayemotionally, psychologically, and even physically.
Toxic relationships can exist in just about any context, from the playground to the boardroom to the bedroom.
You may even deal with toxic relationships among your family members.
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However, toxic people can affect anyone.
Relationships that involve physical or verbal abuse are definitely classified as toxic.
Abusive Relationships
Not all toxic relationships are abusive; however, all abusive relationships can be considered toxic.
In a toxic relationship, there is usually a lack of respect and a violation of boundaries.
Sometimes, this behavior occurs without the person even realizing they’re doing it.
Abuse can take many formssuch as psychological, emotional, and physical abuse.
Abusive relationships tend to also follow the cycle of abuse.
If you or a loved one is experiencing abuse of any kind, there are resources that can help.
For more mental health resources, see ourNational Helpline Database.
Toxic vs.
It’s important to recognize the signs of toxicitywhether it’s in you or in the other person.
Here are some signs of both toxic behaviors and healthy behaviors.
Toxic Relationships and Drug Addiction
A person who misuses alcohol or drugs may engage in toxic behaviors.
Narcissists feel a need to one-up people and make them feel “less-than” in a quest for superiority.
Or, they may engage ingaslightingon a consistent basis.
Narcissists notoriously don’t admit fault because they truly believe that they never make mistakes.
In fact, they find it personally threatening to see themselves as less than perfect.
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You may have to repeat this numerous times before they get the hint.
If you have a seriouslytoxic friend, you may need to simply decrease the time you spend with them.
You may find that a toxic relationship impacts your ability to engage in self-care.
This sacrifice can lead to a decline in overall physical and mental health over time.
On the other hand, healthy relationships can actually improve these conditions.
Find out which option is the best for you.
How you choose to end the relationship depends on your situation and how safe you feel.
And, if you’re experiencing emotional or physical abuse, get help right away.
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