The practice fuses both martial arts and meditation, which might seem like an unlikely combination.
Ideally, this culminates in finding a sense of inner peace and tranquility.
In addition, the art of Tai Chi is used to help improve your physical health.
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It was founded by Yang Lu-Chan in the mid-1800s and builds off the original Chen style.
In that sense, it very much focuses on improving balance.
This version involves more footwork compared to the others, which is paired with soft and silk-reeling hand movements.
When you see it performed from beginning to end, it very much resembles a beautiful choreographed dance.
The Benefits of Tai Chi
Tai Chi boasts many benefits to both your inner and outer health.
The below are the most notable, but this is not an exhaustive list.
Who Can Benefit Most from Tai Chi?
Anyone can benefit from incorporating tai chi into their life.
Given Tai Chis gentle and graceful nature, its often considered an excellent sport of choice for elderly.
There are even modern-day alternative versions that you’re free to do sitting in a chair!
Once youve learned the choreography, youll be able to practice anywhere from your bedroom to your backyard.
Keep in Mind
Tai Chi uniquely fuses physical exercise with meditation.
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