It’s different for everyone but often follows a fairly predictable course.
Eventually, however, you may reach a stage of acceptance.
“Acceptance doesnt mean that you feel happy about the loss.
Jose Luis Pelaez Inc / Getty Images
What Are the Stages of Grief?
The theory gained popularity in academic circles and popular culture alike.
What Is the Acceptance Stage of Grief?
In the acceptance stage of grief, you are able to accept the reality of the loss.
Dr. Gundle notes thatacceptancedoes not mean slipping back intodenialby pretending that the loss has not occurred.
So how do you get to that point?
Acceptance becomes more stable with time, says Dr. Gundle.
Let them know how they can be there for you and accept theirsupport.
You may be experiencingcomplicated grieforprolonged grief disorder.
Centers for Disease Control and Prevention.Grief.
2017;74(4):455-473. doi:10.1177/0030222817691870
