Techniques can vary, but in general, mindfulness meditation involvesdeep breathingandawarenessof body and mind.
Here are some simple steps to help you get started on your own.
Get Comfortable
Find a quiet and comfortable place.
Verywell / Zoe Hansen
It’s also helpful to wear comfortable, loose clothing so you’re not distracted.
While some people meditate for longer sessions, even a few minutes every day can make a difference.
Feel your belly rise and fall as the air enters your nostrils and leaves your nostrils.
Pay attention to the temperature change when the breath is inhaled versus when it’s exhaled.
When thoughts come up in your mind, don’t ignore or suppress them.
Simply note them, remain calm, and use your breathing as an anchor.
Remember, meditation is a practice, so it’s never perfect.
You are ready to begin now, just as you are.
Try our free mindfulness meditation below to get started.
Mindfulness meditation is one technique, but everyday activities and tasks provide plenty of opportunities for mindfulness practice.
Just a few minutes of being present can reap significant benefits.
Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis.
doi:10.1038/s41598-023-45765-1
Hanley K.A Year of Daily Calm: A Guided Journal to Creating Tranquility Every Day.
