Existentialists believe that the nature of existence varies and is individualized to each person.
Our existence defines us and is made up of ourrelationshipwith other people and things in the world.
They believe each person must choose andcommit to meaning and direction in life.
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He believed that individuals must give meaning to their own lives rather than receiving it from society or religion.
The inability to identify meaning in ones life causes anxiety, known as anexistential crisis.
Many existential philosophers have explored theanxietythat comes with the responsibility to create your own meaning in life.
However, existentialists believe it is important to make the choice to continue on and find this individual meaning.
Existentialism in Therapy
Existentialism contributed to the development of a therapeutic approach known as existential therapy.
The German psychoanalyst Otto Rank is considered the first therapist to practiceexistential therapy.
He emphasized present feelings and thoughts rather than focusing primarily on ones past experiences or subconscious in treatment.
He believed that people need to learn more effective ways of thinking and acting to overcome mental health issues.
When confronting these fears, you experience psychological distress.
An existential therapist helps the client “focus on personal responsibility formaking decisions.
Is Existential Therapy Effective?
Can Existential Therapy Treat Trauma?
Emphasizing personal responsibility for one’s state in life can be seen asvictim blamingin these instances.
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