Grand had observed a client getting “stuck” in one spot.
While staying in this one spot, Grand observed her going deeper than ever before and Brainspotting was born.
Brainspotting accesses this and attempts to integrate this interrupted processing of the trauma.
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Traditional talk therapy is known as a top-down therapy.
That is, traditional therapy tries to solve problems with the conscious mind.
Heres how you might expect a session to go.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
All other modalities showed patients symptoms returning at the 6-month follow-up.
Grand D. Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change.
Sounds True; 2013.
2017;Vol 5:No 1 (2017).
