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A first-time rehab experience can be intimidating.
Knowing what happens in rehab may put your mind at ease.
People who have exhausted these options will often need to find an inpatient program.
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Ask yourself what substance use is taking away from your life.
Are you withdrawing from activities you used to enjoy?
Are you constantly thinking about the next time you’re able to drink or use drugs?
Developing atoleranceor dependence on a substance may be an indicator of addiction.
You do not have to determine which best fits you and your unique circumstances on your own.
Below are examples of what takes place during a typical day in rehab.
Mornings
You’ll generally wake up at a set time each morning.
Nurses give out any medications to those who have them prescribed.
Afternoons
After lunch, you’ll attend another session, such as individual therapy.
Or, you might attend an educational course.
Many rehab centers educate participants on mental health, addiction, and/or nutrition.
Balanced nutrition can help you manage the stress of recovery and evencurb withdrawal cravings.
You’ll be given time to get ready for bed.
During an intake interview, you will answer questions related to your substance use and your lifestyle.
These questions may include:
Be prepared to answer the questions honestly.
The Detox Process
After the initial assessment, you’ll go through the detoxification process.
Detox is the process of removing drugs or alcohol from your body after prolonged use.
In many instances, medication may be given to ease the withdrawal symptoms associated with these drugs.
Individual Therapy
You’ll work with a mental health professional in one-on-one sessions.
This personal education can be a powerful way to help you heal.
Your therapist will also help you identify youraddicition triggers.
An addiction specialist will customize the right types of therapy for your unique needs.
Acknowledging and working through these complicated and sometimes painful emotions can promote healing and continued growth.
Many programs include family members and friends throughout the entire rehab process, from the initial assessment through aftercare.
Others require family members to attendAl-Anonmeetings if they want to visit you while you are in treatment.
Group Therapy
Group therapy is a cornerstone of many rehab centers.
Group members, led by a therapist, discuss their progress, challenges, and experiences with addiction recovery.
Some rehab centers offerLGBTQ+groups or groups for those who have been previouslyincarcerated.
Group therapy is linked with positive outcomes for addiction recovery because of the social support it offers.
Aftercare can significantly reduce drug and alcohol relapse rates.This makes it an incredibly important component of your treatment.
Your plan will likely include social and medical support services.
Click below to listen now.
For more mental health resources, see ourNational Helpline Database.
It’s natural to feel intimidated or scared.
But remember, rehab is meant to help you achieve lasting recovery.
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