Or perhaps you’re considering starting therapy but don’t know where to begin.
How to Choose a Therapist
No two therapists are the same.
Asking the right questions will help youchoose the best therapist for you.
If your therapist has a home practice, the scene might be a bit more casual.
You might also have the option to complete this paperwork at home prior to your first visit.
Your First Therapy Session
Your first session with the therapist will be different from future visits.
Future visits will be more therapeutic in nature.
Therapy is about equipping you with life-long solutions and not a quick fix.
It’s very individualized.
Questions to Ask During Your First Therapy Session
Is Your Therapist Right for You?
A big part ofsuccessful therapyis feeling comfortable with your therapist, which may come over time.
At the end of your session, just tell your therapist that you will not be returning.
Don’t be surprised if your therapist asks why.
American Psychological Association.Ethical Principles of Psychologists and Code of Conduct.
National Conference of State Legislatures.Mental Health Professionals' Duty to Warn.
Department of Health & Human Services.HIPAA Privacy Rule and Sharing Information Related to Mental Health.
Greenstein L.How Do I Know If My Therapist Is Effective?
National Alliance on Mental Illness.
