You’re probably not sure what to expect, which can lead to making you feel out of control.
While it can be nerve-wracking, there is nothing to fear.
At a Glance
Paperwork?
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Ready to answer questions about your symptoms and concerns?
That one might be a bit more challenging.
It’s normal to be a little anxious and apprehensive about your first psych appointment.
We’ve got the info it’s crucial that you help things go smoothly.
After all, discussing sensitive personal information with a stranger can be daunting for anyone.
What is a psychiatrist?
Apsychiatristis a medical doctor with special training and experience in diagnosing and treating mental disorders.
They can also provide therapy andprescribe medications.
You should also sort out your payment details before your first appointment.
Check with your insurer beforehand to see if your visit will be covered.
Avoid scheduling appointments when you’re likely to be tired or stressed.
Medical History
Write down important information about your medical history.
Being prepared for your first appointment can help you manage youranxiety and nervousness.
Remember that some nervousness is perfectly normal, and your therapist is there to help.
You will also want to write down any details abouttriggersand how each item affects your life.
List exactly what you are feeling and experiencing and how your life is affected.
have a go at avoid putting labels on your feelings or triggers as you talk to your therapist.
Let the doctor do that.
Therapists could inadvertently be influenced by your labels, affecting their diagnosis or treatment recommendations.
Be Open and Honest
It’s important to becandid with your psychiatrist.
This often means talking about sensitive information of a highly personal nature.
You might discuss topics such as your sexual history, family relationships, and drug use.
This person can provide emotional support and can help you remember what the psychiatrist says after the appointment.
You may find it helpful to take notes throughout your session.
During your appointment, be honest with your psychiatrist, and don’t be afraid to ask questions.
In other cases, your intake session will be the longest appointment, lasting between one and two hours.
Be sure to bring your insurance information to your first appointment.
Also, take a list of all the medications you are currently taking.
Note any psychiatric medications you may have taken in the past.
Copies of medical records can be helpful, but you could also bring handwritten information about your medical history.
National Institute of Mental Health.Chronic illness and mental health: Recognizing and treating depression.
