Do you always find yourself wonderingwhat you should eat before and after a workout?
Or whether its necessary to eat at all?
The world of pre- and post-workout nutrition is confusing, and theres no one-size-fits-all answer.
Here, experts break down exactlywhat you should eat before, during, and after a workout.
Heres what you oughta know.
If youre ravenous when you wake up, you may need some food in your stomach before activity.
It may enhance feelings of relaxation afterward.
Waking up with enough time to eat a small breakfast before intense workouts may be ideal, McDaniel adds.
Astudyfound even drinking coffee before a workout can help improve athletic performance.
Youll be able to push it harder when you have some fuel in you!
How long should you wait to exercise after eating?
Do I Need to Fuel Up During My Workout?
Do you really need to fuel up mid-workout with a sports drink or one of those gels or gummies?
The answer for the vast majority of people is no.
But some people prefer things like bananas, pretzels, or crackers.
But there are some people who should be paying closer attention to what they eat after exercise.
What would a healthy post-workout snack look like?
She holds a degree in journalism from The S.I.
Newhouse School of Public Communications at Syracuse University.
Cycling: Health Benefits, How to Get Started, and How to Get Better
