An obvious one, if you are able, is to take the day off.
If youre feeling physically unwell, take a sick day.
If youre feeling mentally and emotionally burnt out, take amental health dayto rest and recuperate.
Hiraman / Getty Images
Reflect
Spend some time reflecting on why you dont want to work.
Do you feel this way every day, or is it just today?
Is it because youre tired or stressed, or is it your job or the work environment?
Pinpointing the cause of this feeling can help you make changes to your life and improve your situation.
A change of scene can be refreshing, and can help give you a new perspective.
Take Breaks Regularly
Make it a point to schedule a few breaks for yourself during the day.
Change Your Routine
Try and identify whether theres room for improvement in your dailyroutine.
Or, would you feel more energetic if you ate a healthy breakfast before you started working?
Keep your goals in mind and check in with yourself regularly to evaluate your progress.
The rewards dont have to be expensive or extravagantthey can be small gestures of personal acknowledgment.
In fact, your reward also doesn’t have to cost any money at all!
you might also reward yourself with a break after working for a designated amount of time.
Would it help to talk to your manager about your concerns?
Would a different role suit you better?
Do you think you want to look for a different job andquitthis one?
after you snag a plan, start working toward it.
Itll give you something to look forward to.
A Word From Verywell
Everyone has days where they dont feel like working.
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Centers for Disease Control and Prevention.Benefits of physical activity.
Centers for Disease Control and Prevention.Physical activity breaks for the workplace.
