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It’s hard to know what to do when you miss someone.
Remember that you’re free to value those people and experiences while moving forward.
At a Glance
Signs you miss someone can include feeling sad, lonely, or heartbroken.
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You might miss them because they are far away, or it might be because the relationship ended.
No matter the cause, finding effective ways to cope is essential.
Strategies that can help include:
This article covers what to do if you are missing someone.
It also discusses coping with these feelings and ways to get professional help.
How you deal with missing someone may depend a lot on the reasons why you are separated from them.
These emotions are often more intense if the breakup wasnt your idea.
Spending time with friends or getting back into dating can also helpcombat some of the feelingsyou might be experiencing.
While everyone experiences grief differently, research suggests that these feelings typically last between six months and two years.
For example, you might write about your memories of them or create a remembrance book to honor them.
Talking to another person about your loved one can also be helpful.
You might seek support from a friend or another loved one, or you might considerjoining a support group.
Recap
There are many reasons for missing someone.
It might be resulting from changes in life such as moving or the end of a relationship.
Or it might be due to the loss of a loved one.
How you deal with this loss may vary depending on the reasons why you are missing that person.
Instead, work on practicingemotional acceptance.
This means allowing yourself to feel these things without judging your emotions or trying to deny or change them.
You might turn to an old hobby or even consider picking up a new one.
Reconnecting can be a great way to ease the painful feelings.
you might still find ways to keep your relationship and connection close, even if you might’t be together.
Practice Gratitude
Gratitudeinvolves expressing thankfulness and appreciation for something in your life.
Also, check that that youre getting enough sleep, eating healthy meals, and getting regular physical exercise.
Its easier to manage difficult feelings if you double-check that your basic needs are met.
In some cases, missing someone who has passed away can lead to a condition known ascomplicated grief.
If you’re still struggling, don’t be afraid to reach out to a mental health professional.
They can help you process these emotions and develop new coping skills.
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