It can be a devastating feeling that undermines your confidence, convictions, and well-being.
No matter why it’s happening, there are steps you’re free to take to cope.
Acknowledging your emotions, reconnecting with spirituality, practicing gratitude, and finding social support may help.
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What Is Faith?
First, lets get into what faith is exactly.
(Hebrew 11:1 KJV).
Most people correlate faith with trust in God, the Universe, or a Higher Power.
Many religious texts associate faith with belief and trust in God and seeking God during times of hardship.
Such faith can give you the resolve and strength to remain resilient in adversity.
Research has also shown that having faith can positively affect physical and mental health.
Losing your faith can take a toll on your resilience and undermine your sense of belongingness.
Some examples are:
Major life changes can also cause you to reassess your beliefs.
People also lose faith if they reevaluate their beliefs in light of new information.
These challenges can make it harder to feel the faith you used to experience.
Many often equate depressive feelings with loss of faith.
Religious struggles are also associated with higher levels of depression.
If ever you feel that you are losing your faith, you may want to consider the following suggestions.
Accept that these are your feelings and show yourselfcompassion.
Try Meditation or Prayer
Take some time for yourself to meditate and pray.
Count Your Blessings
Gratitudegoes a long way!
Experiencing gratitude can have powerful effects on your mental well-being.
So, try writing in agratitude journalto list out everything you feel grateful for.
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Talk It Out
Think about reaching out to someone you trust for advice.
It may be time to let down walls and open up about your feelings.
You never know, that person might need this talk just as much as you do.
During difficult times, support systems live up to their role in an individual’s life.
In your sessions, you will be able to safely sort out your emotions and feel them without judgment.
Engaging in counseling or therapy may support you in deepening your understanding of your relationship with your faith.
Acts of kindness are associated with life satisfaction.
Gathering with those who have similar beliefs as yourself can help when you feel you are losing your faith.
This is why its important totake a breakfrom daily routine and take a breather.
Consider spending some time innature, which is a great way of connecting with your spirituality.
Doing so may offer a sense of serenity.
Speaking with atherapistor loved one can also help determine what makes you feel this way and better understand why.
Reflecting on your relationship with God and your belief systems may be beneficial.
Others may have significantly influenced your faith more than you realize or are comfortable with.
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Koenig HG.Maintaining health and well-being by putting faith into action during the COVID-19 pandemic.J Relig Health.
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2019;58(5):1713-1750. doi:10.1007/s10943-019-00876-w
