Why we feel like escaping and how to cope.
Maybe you feel stuck or bored and are craving a renewed sense of vigor.
Or perhaps youre feeling uneasy about your relationships,unsatisfied with your job, orcompletely overwhelmedwith your day-to-day obligations.
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Whatever the case may be, in most situations the best solution isnt to literally run.
After all, the answer to our current unhappiness likely doesnt exist in another corner of the world.
Laura Rhodes-Levin, LMFT, founder of The Missing Peace Center for Anxiety, agrees.
She notes that it can be tough for your brain to separate reality from fantasy.
Laura Rhodes-Levin, LMFT
No one does well when they feel trapped and powerless.
These fantasies can give you a sense of control and choice.
However, some people might find themselves seriously considering dropping everything and running away to start anew.
Except for in very rare scenarios, actually running away isnt a good idea.
In fact, it can be counterproductive.
Its a beautiful thing, even if it’s not the easiest.
In some scenarios, it might make sense to leave your situation.
Here are some things to try if you have an urge to run away.
Is thisa pattern in relationships?
Feeling overwhelmed at work?
Unhappy with your current life trajectory?
It’s important to address them so they do not spiral.
Ask for Help
It’s important to remember that you are never truly alone in any situation.
It takes courage to ask for help, but everyone benefits from getting help from others.
This might be a close friend, partner, family member, ormental health professional.
Find out which option is the best for you.
This “space to breath” can have profound positive impacts on your mental health.
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