She released her debut album, BlKBX, in 2021.

Shes released several singles in 2022.

Why Grace Gaustad Is Mentally Strong

Grace wasbullied throughout school.

Image of Grace Gaustad

Verywell / Julie Bang

She started a website to help people who also feel alone.

And she recognizes that when her mental health is suffering, she isnt thinking clearly.

Part of growing mentally stronger often involves knowing that you cant trust everything you think.

You cant prevent all mental health problems.

Quotes From Grace

Grace Gaustad

I think often we find solitude and peace within music.

It gives us a place to express our emotions.

It gives us a place to be vulnerable.

More About the Podcast

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