Verywell / Nez Riaz
Everyone experiences a lack ofmotivationfrom time to time.
Occasional periods of feeling this way are perfectly normal.
These feelings are temporary and usually nothing serious.
Verywell / Nez Riaz
“The human mind and body have limited capacity to sustain effort without rest,” he explains.
Sometimes these moods can strike due to hunger, tiredness, thirst, or even feeling cooped up indoors.
Instead, focus on doing things that help you feel restored and comforted.
Let yourself enjoy a nap or lounge with a cozy blanket and your favorite book.
The key is to spend this time relaxing and letting your mind and body rest.
Sometimes some fairly simple self-care can help put you in a better frame of mind.
Try taking a shower, doing some stretching, and having a glass of water.
Showing yourself some compassion and consideration can have important mental health benefits.
Accept it, accept yourself, and allow yourself space, time, and things that you need.
Showing yourself such self-compassion may help improve your motivation when you are struggling with challenges.
Go for a Walk
Taking a stroll combines the benefits of exercise and spending time outdoors.
Exercise has been shown to be effective in both the treatment and prevention of depressive symptoms.
Research also suggests that spending time outdoors has a wide range of mental health benefits.
Think about who might be a good source of support in moments like this.
Who can you talk to who might understand what you are feeling?
Some throw in of connection with the outside world is critical.
Ideally, connecting directly with family or friends is a great first step.
Share your experience to break isolation and possible negative thoughts/ruminations.
So if you’re struggling with the doldrums, starting with something small can help.
Starting with one small task is sometimes enough to get the ball rolling.
And if you decide to stop after just one, that’s fine too!
Some research suggests that journaling can a useful mental health tool.
Self-care, such as getting enough sleep and exercise, are also essential, he says.
Your doctor or therapist may recommend therapy, medication, lifestyle changes, or a combination of these approaches.
For more mental health resources, see ourNational Helpline Database.
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2019;5(7):eaax0903.
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American Psychiatric Association (APA).Diagnostic and Statistical Manual of Mental Disorders.
5th ed, text revision.
Washington, D.C.; 2022.
