Some feel as though their freedom has been restored while others are terrified."
Glowiak underscores, “For those concerned about masked mandates ending, know that you are not alone.
Many are alarmed by this.”
Verywell Mind / Madelyn Goodnight
“You are still free to wear a mask as you see fit,” he says.
Glowiak recommends avoiding populated areas, and advises discretion in navigating COVID-19 risks.
Glowiak further explains, “Like you, they are free to make their own best decisions.
Navigating apprehension regarding unmasked people may begin with utilizing effective coping skills, according to Glowiak.
“This may include helpful self-talk while minimizing automatic negative thoughts,” he says.
Glowiak recommends deep breaths in a safe area to calm ones nerves before entering.
As masks become optional, Dr. Patel-Dunn recommends that people do what makes them feel most comfortable.
Dr. Patel-Dunn also advises making choices to minimize putting oneself into uncomfortable positions, if possible.
“Are you afraid youre going to get sick yourself?
Or maybe youre worried about catching something and passing it on?”
Porche notes that clients are already impacted.
At this point, Porche highlights that all anyone can do is be the best at protecting themselves.
“Wear your mask regardless of what everyone else is doing.
Double mask if that makes you feel safer,” she says.
Brandy Porche, LPC
There are many folks out there that love to debate.
You dont have to accept the invitation to go back and forth.
Porche further recommends, “Continue to sanitize your hands and various surfaces you may touch.
Take care of you and your family by following the same safety precautions.
In public places, dont be fearful of being the only one with a mask on.
Dont allow anyone to bully your mask off.”
It can even be helpful to role-play, according to Porche.
“Practice being secure in your right to protect your health and the health of those you love.
Be sure to practice what you preach, and your family will follow,” she says.
Porche dissuades people from feeling as if they owe anyone an explanation regarding masking.
“There are many folks out there that love to debate.
You dont have to accept the invitation to go back and forth,” she says.
“The naysayers will get tired of trying to disrupt your program and they will leave you be.
If a person is concerned about the mandates ending, I encourage them to act accordingly.”
As an example, Dr. Pratt references a recent event.
“We saw this at the Superbowl where tens of thousands attended with some wearing masks and others not.
Dr. Pratt recommends, “Firstly, do not take medical advice from politicians.
Dr. Pratt underscores that disagreements can sometimes be strongest within families.
Whether those align with loved ones or not, you may still be able to prioritize your safety.
If these feelings limit your functioning, you may want to discuss this stress with a therapist.
Transportation Security Administration.Statement regarding face mask use on public transportation.
