Adolescence isn’t always easy, and teens face many concerns and struggles that can affect their mental well-being.
Whiletherapy for teenscan be helpful, not every teen is willing to try it.
So, what do you do if your child needs help but refuses to go to therapy?
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Some teens are happy to go to therapy.
They enjoy talking to an objective adult who can assist with some of their problems.
The experience may leave parents asking questions like:Should I force my child to see a therapist?
Can I bribe my kid to go?
Should I just give up on the idea of therapy?
There are several things you’re able to do to help your teen get the treatment they need.
If your teen refuses therapy, you still have options.
Should You Force Your Teen to Get Treatment?
A teen who feels forced to get treatment isnt likely to be motivated to change.
Sometimes, a skilled therapist can help a teen feel more comfortable after a few sessions.
Your teen might not want you to know that they actually like therapy.
Of course, there may be times when your teen needs help, regardless of whether they agree.
If they’re engaging inrisky behavior, treatment should be mandatory.
Your first conversation will likely set the tone for your teen’s attitude about therapy.
So it’s important to avoid sending a message that could cause feelings ofshame.
Don’t imply your teen is crazy or that they’re not smart enough to make good choices.
Instead, share why you think counseling is important and how it could be helpful.
Ask for input from your teen and be willing to listen to your teen’s opinions.
A doctor can assess your teen’s needs and help determine whether they would benefit from counseling.
If further treatment is necessary, a doctor can identify your child’s most appropriate services and treatment professionals.
Even if your teen isnt willing to attend those services, understanding your options and resources is essential.
Your child’s doctor may be able to explain how counseling works and how treatment could address the symptoms.
Options When Your Teen Refuses Counseling
If your teen refuses to go to counseling, dont despair.
You still have several options about how to get help.
Try Therapy Yourself
Seek counseling on your own without your teen.
Often, parent-training can be one of the most effective ways to help teens.
A therapist may be able to teach you how to coach your child.
Talk to the School Counselor
Speak with your teens school guidance counselor.
Discuss whether any services are available within the school system to help your child.
Create a Contract
Create a contract with your teen.
If it’s a mild issue that you’re concerned about, create a contract with your teen.
Start by talking about the topic, and help them understand that therapy is not shameful or embarrassing.
You may even consider enlisting the help of your child’s doctor or school counselor.
If your child still refuses, other options are available, likeonline therapyorfamily therapy.
