Some emotions can be challenging, such as envy andjealousy.
Knowing how to recognize these feelings is also vital, and enables us to address them head-on.
Jealousy
Envy
Is Your Partner Jealous or Envious of You?
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Though we use them interchangeably sometimes, jealousy and envy are actually different emotions.
She explains that it’s possible to feel both emotions at the same time.
A conversation is an excellent step in alleviatingdifficult feelings.
In addition to helping with jealousy and envy, opencommunication in relationshipslead to improved happiness and well-being overall.
Friedman recommendscouples therapyor coaching for everyone who has a challenging time communicating their feelings openly and calmly.
While these steps will ideally help your relationship, not everyone is open to discussion about their behavior.
You shouldn’t have to minimize your own accomplishments or deal with controlling behavior.
When Is It Time to Break Up?
Unfortunately, that desired outcome isn’t always the one that occurs.
Breakups are upsetting, but they are better than staying in an unhealthy relationship.
All people deserve to be treated with kindness and respect.
If a breakup is the right answer for you, seeking therapy can help you work through it effectively.
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