For some, the months trial away from alcohol inspires them to change their habits moving forward.
But for others, an attempt togive up alcoholmight prove too difficult.
If you attempted Dry January, congratulate yourself for giving it a shot.
Verywell / Julie Bang
Even if it didnt work out the way you intended, the experience can still be worthwhile.
Why Didnt It Work?
If you felt like Dry January wasnt successful, examine why it didnt work out.
Some people say they craved alcohol more than they thought and they just couldnt stop drinking.
Other people say they caved to the pressure to drink at work functions or social events.
And in some cases, withdrawal symptoms make people realize theyre physically dependent on alcohol.
In these cases, quitting cold turkey might have serious consequences, including seizures or even death.
If you have withdrawal symptoms, seek medical attention right away.
What Did You Learn From It?
If giving up alcohol wasnt too hard, you might have learned there are somebenefitsto living without it.
Maybe you slept better or you had more energy because you werent hungover on the weekends.
If you struggled, you may have also learned a bit about your relationship with alcohol.
Regardless of whether you drink again when the month is over, you might soon forget your experience.
Just because you made it a month without alcohol doesnt mean drinking isnt a problem for you.
But your drinking habits might still be problematic.
Its important to examine the risks and problems alcohol may cause for you.
Does it interfere with your relationships?
Has it caused any legal difficulties?
Has it led to any issues in the workplace?
Do you have any health problems that stem from drinking or are exacerbated by alcohol?
Create a Plan for Yourself
Your experience during Dry January might inspire you to create some changes.
For example, going to the gym on Saturday mornings might discourage you from drinking on Friday nights.
Or, deciding that youll drink a glass of water in between drinks might prevent you from overdoing it.
Address Your Brains Resistance to Change
Changing your drinking habits can be tough.
And your brain is likely to resist the changes at first.
There are a lot of different ways you could get help, ranging fromfree online support groupstoinpatient rehabs.
A great place to start is by calling theSAMHSA National Hotline.
Its confidential and the hotline is available any time of day or night.
you might also discuss your concerns with your primary care provider.
They may assist you with finding the right level of care to address your drinking.
There are also plenty of books, podcasts, apps, and forums that are excellent resources.
You might find it helpful to hear other peoples stories.
If youre struggling to change your drinking habits, youre not alone.
And it doesnt mean youre weak or immoral or anything like that.
But it might indicate that you could benefit from some support or professional help.
Be open to exploring your options and if one strategy doesnt work well for you, try something else.
Theres not a one-size-fits-all approach to treatment.
