Soul searching is something we all do at one point or another.
Its totally healthy and meaningful to engage in soul searching.
Read on for everything you gotta know about the art of soul searching.
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Exploring the Purpose of Soul Searching
So why exactly do people feel so drawn to soul searching?
What are their motivations for engaging in it?
It’s like getting to know the true you from the bottom of your heart, she describes.
Introspection and reflection can also help establish a deeper connection to oneself and to others.
Connection is vital to us because it fulfills our fundamental need for belonging and intimacy, says Rosado.
How to Engage in Soul Searching
Ready to get the soul searching party started?
Soul searching can simply involve thinking about all the hows and whys of life.
It might involve sharing those thoughts with trusted family and friends.
But it can also involve some specific activities that may enhance or deepen your soul search.
Here are a few techniques to help you engage in self-reflection.
Mindfulness Meditation
Meditation andmindfulnessare wonderful ways to soul search, says Dr. Feldman.
you could practice meditation as a formal daily practice while you are soul searching.
Or you’re free to just work on being more mindful in everyday life, Dr. Feldman recommends.
But meditation isnt just great for soul searching.
Its also found to be beneficial for certain health conditions, including high blood pressure and chronic pain.
Journaling
Journaling is a great way to do a little soul searching, says Dr. Feldman.
Journaling is also just generally good for your mental health and well being.
Spending Time in Nature
Want to soul search like a pro?
Get yourself out of your house and into nature.
Spending time in nature isnt just a good way to soul search.
Therapy
Rosado says that therapy is a great way to engage in soul searching.
There are two types of therapy that center around the idea offinding oneself: logotherapyand existential psychotherapy.
But you dont necessarily need a therapist who practices those types of therapy.
Soul searching can be challenging, which is totally normal and okay, Rosado says.
Its valid to feel like things are hard and that you arent really making any progress.
Many people end up feeling confused or overwhelmed too, Rosado describes.
Just remember to give yourself grace and be patient with yourself, Rosado assures.
But it can also just be something you generally practice in your daily life, says Rosado.
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